Twin hearts Meditation

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What is Twin Hearts Meditation?

The Meditation on the Twin Heart is a meditation technique aimed to reduce stress levels, improve well-being, and eventually attain Universal Consciousness. It is also a form of service to the world by increasing harmony and peace through becoming a channel to bless the earth with loving-kindness.

Chakras are energy centers in the subtle body that distribute the energy flow throughout your body. 

The Meditation on Twin Hearts is based on the principle that the chakras are entry points or gateways to certain levels of consciousness. Specifically, the term “Twin Hearts” pertains to the heart and crown energy centers:

  • The heart chakra is the center of the Emotional Heart and is situated in the centre of the chest. It is the center for love, compassion, joy, affection, mercy, and other higher refined emotions.
  • The crown chakra is the center of the Divine Heart. It is located at the top of the head. It is the center of illumination and divine love.

The two energy centres become “twin hearts” that bring with them divine love and peace, bringing a tremendous amount of spiritual energy, cleansing and energizing your entire energy body and all your chakras.

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The Benefits of Twin Hearts Meditation

  • Regular practice of Twin Hearts Meditation may help reduce stress and promote relaxation.
  • Practitioners often report experiencing increased mental clarity and focus after engaging in Twin Hearts Meditation.
  • This meditation promotes feelings of love, compassion, and inner peace. Regular practice may help individuals manage negative emotions such as anger, anxiety, and depression.
  • Twin Hearts Meditation involves the activation of energy centers or chakras in the body. As a result, practitioners may experience a boost in energy levels, feeling more revitalized.
  • Many individuals find that practicing Twin Hearts Meditation deepens their spiritual connection and sense of purpose.
  • By blessing the earth with loving kindness, practitioners often develop greater compassion and empathy towards others. This may lead to improved relationships and a more positive outlook on life.
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How it works?

We offer a Twin Hearts Meditation session once a month through Zoom. Once you register, we will send you all the details along with the link.

Here are the steps in the Twin Hearts Meditation:

1. Psychoeducation

Psychoeducation will be provided on how Twin Hearts Meditation works, the 7 chakras and their functions.

2. Physical Exercise

You will be guided through exercises to activate the body and your chakras for the meditation.

3. Meditation

You will be guided through Twin Hearts Meditation, blessing the earth with loving kindness, peace, and goodwill. 

4. Massage & exercise

Massaging and exercising to minimize congestion and facilitate the smooth energy flow in your body.

The Importance of Exercising Before and After Twin Hearts Meditation

We recommend 5 to 10 minutes of physical exercise before and after meditating to minimize possible energetic congestion since meditation generates a lot of subtle energies in the body. You will learn these exercises in our free meditation sessions, specifically designed to open the body’s energetic channels and spread the energy throughout the body.

It is essential to massage and exercise your body after the meditation; this step facilitates the assimilation of the healing and spiritual energies. Otherwise, although the etheric body will become very bright and strong if you don’t exercise, the physical body will inevitably be weakened because it cannot withstand the energy generated by meditation in the long run. Massaging would minimize congestion and facilitate the smooth energy flow in your body.

FAQ

Most frequent questions and answers

Meditation on Twin Hearts is a simple and very powerful guided meditation. The ‘twin hearts’ refer to the two energy centres or chakras that are activated during the meditation.

It has been developed by the world renowed spiritual teacher, Grandmaster Choa Kok Sui.

This meditation is designed to achieve peace and illumination. 

In general, yes, but there are a few exceptions. People with the following conditions and qualifications should avoid meditating on the Twin Hearts:

  • Anyone below 18 years of age
  • Those with heart trouble, hypertension, glaucoma, and severe kidney and liver ailments (hypertensive people who are on medication can do the meditation provided they skip the OM chanting part)
  • Pregnant women should avoid the excessive practice of The Meditation for Peace since the excess energy may cause congestion in the fetus
  • Persons with regular alcohol consumption or use of addictive and hallucinogenic drugs
  • This meditation should not be practiced while driving or doing critical functions.

Doing this meditation can have adverse effects on people with the preceding conditions. People with the above qualifications who insist on practicing meditation do so at their own risk.

Focus your intention on blessing the Earth and every being on the planet Earth. What really matters is the intention you have in your heart.

To practice Twin Hearts Meditation, you typically need a quiet and comfortable space where you can sit or lie down without distractions and with a good internet connection.

Some practitioners like to use props such as cushions to support their posture during meditation.

Approach the meditation with an open mind and heart.

Regular practice is key to experiencing the full benefits of Twin Hearts Meditation. 

Twin Hearts Meditation is not inherently linked with any specific religion. While it incorporates elements of spirituality, such as the activation of energy centers (chakras) and the promotion of loving-kindness and peace, it is designed to be a universal practice accessible to people of all religious backgrounds or those without religious affiliations.

Get Registered!

Email: hello@zenitud.ca
Sign up now for our FREE online meditation event! We would love for you to join us, simply fill out the form and we'll send you all the details. Can't wait to see you there!