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PSYCHOTHERAPY
Healing mind, body, soul
“Every human has a true authentic self. Trauma is the disconnection from it and healing is the reconnection to it.”
―
I Wonder….Does This Sound Like You?
- Do you have difficulty managing your emotions?
- Do you feel overwhelmed with never-ending recurring thoughts?
- Do you struggle with anxiety, depression, dissociation, or panic attacks?
- Are you finding it hard to set boundaries, often neglecting your own needs?
- Perhaps you feel stuck in survival mode and don’t know how to move forward in your healing journey.
If you feel this resonates with you, know that we can begin to address these concerns together. You don’t have to navigate this on your own or walk this healing journey alone. I am here to support you every step of the way.
Hello! I’m Carolina
I am a Licensed Counselling Therapist-Candidate and Registered Psychotherapist (Qualifying) with over eight years of experience in mental health. I specialize in supporting individuals navigate challenges such as anxiety, trauma, depression, self-worth/self-esteem struggles, neurodiversity (ASD & ADHD), and other mental health concerns.
As your therapist, I’ll be there to compassionately help you uncover the root causes of your challenges, become more aware of your triggers and develop strategies to manage them, process deeply rooted emotions, break free from old stories keeping you stuck, restore balance to your nervous system, feel safer and more present in your daily life, and cultivate self-love, compassion, and self-acceptance.
It is an honour to accompany you on your path to healing and I am deeply committed to providing a safe and supportive space where you feel truly seen, heard, and empowered to heal, grow, and manifest positive changes that lead to a more meaningful life.
I am here whenever you feel ready to get started
Professional Qualifications
Master of Arts in Counselling Psychology
Honours degree (B.A) in Psychology
Diploma in Alternative and Complementary Medicine
Diploma in Mindfulness
Associate Certified Pranic Healer
Professional Memberships/Colleges
The College of Licensed Counselling Therapists of New Brunswick
The College of Registered Psychotherapist of Ontario
Languages: Spanish and English
My Approach to Therapy
I use a trauma-informed, holistic, integrative approach to therapy, drawing from various modalities to support you in navigating your challenges. Here are some of the methods I use:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Narrative therapy
- Energy Psychology
- Inner Child Work
- Somatic Therapy
- Pranic healing
- Bach Flower Remedies
- Mindfulness-based therapy
- Group Meditation
Areas of Speciality
- Anxiety
- Attachment Issues
- Emotional Regulation
- Depression
- Neurodiversity (ASD & ADHD)
- Perfectionism
- Relationship Challenges
- Self Esteem/Confidence
- Life Transitions
- Social Anxiety
- Trauma/PTSD
Ways I can Support You
Psychotherapy
Our psychotherapy sessions are structured like traditional talk therapy to foster self-discovery and personal development. This journey is designed to help you:
- Understand Yourself Better: Explore and process deeply rooted emotions, gaining valuable insights into your thoughts and behaviours.
- Change Unwanted Behaviours: Modify patterns that no longer serve you, with practical tools to navigate everyday stressors and overcome difficulties.
- Cultivate Compassion and Presence: Develop a more compassionate and present relationship with yourself and others.
- Equip Yourself with Practical Tools: Develop tangible strategies to navigate everyday life stressors and overcome difficulties.
I am here to support you with empathy and kindness, helping you achieve the healing and growth you deserve. My goal is to guide you towards a deeper sense of self-awareness and emotional well-being, empowering you to live a more fulfilling and authentic life.
Energy Healing + Psychotherapy
Pranic Healing operates on the belief that all imbalances start in the energy body before manifesting in the mind and physical body. By identifying and addressing these energetic disruptions, Pranic Healing targets the root causes of issues, restoring harmony and balance.
This approach is particularly effective for psychological ailments, which often stem from accumulated negative thoughts, emotions, and traumas lodged in the aura and chakras. Pranic Healing enables the safe and quick release of these energies, resulting in peaceful emotions, improved relationships, positive thinking, and enhanced self-esteem.
At the end of each session, you will receive personalized recommendations tailored to support your healing journey. These may include guidance on specific crystals, Bach flower remedies, and essential oils that align with your needs, as well as tailored meditation and mindfulness practices. These recommendations are thoughtfully curated to support your continued growth and well-being between sessions.
90-Minute Intensive Session including of:
1) Psychotherapy
2) Energy Alignment through Pranic Healing
3) Personalized Healing Recommendations
This holistic approach is designed to nurture your mind, body, and soul, fostering deep healing and alignment.
Payment Details
Individual Psychotherapy Session $130.00 per 50-minute session
Couples Psychotherapy Session $150.00 per 50-minute session
Energy Medicine + Psychotherapy Session: $160.00 per 90-minute session
Sliding Scale: we do offer sliding scale rates, but these spaces are limited. Feel free to inquire further by sending us an email at hello@zenitud.ca
Insurance: the cost of psychotherapy services are covered by most health benefit plans. At the end of each session, you will be provided with a receipt that can be submitted to your insurance provider. We recommend that you first check with your providers to ensure you are covered for the designation of “Registered Psychotherapist” or “Counsellor”.
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FAQ
Most frequent questions and answers
The frequency of our sessions is tailored to meet your unique needs, and this is something we will discuss during our initial consultation. To build consistency and promote therapeutic progress, we typically suggest starting with weekly or bi-weekly sessions. As we progress together, we can adjust the frequency of your sessions.
The length of therapy can vary from person to person, as each individual’s journey is unique. Several factors influence the duration, such as the nature and complexity of your concerns, your therapy goals, and how you progress in the process. Some people may see significant improvement in a few sessions, while others may benefit from longer-term therapy. Together, we can regularly assess your progress and adjust the approach as needed to ensure that therapy meets your needs and goals.
We do not directly handle insurance billing. However, we issue invoice receipts with the necessary information for you to submit to your insurance for reimbursement. Invoice receipts are sent to your email immediately after each session.
It’s worth checking with your current health insurance provider or employee benefit plan to see if you are covered for the designation of “Registered Psychotherapist” or “Counsellor”.
Therapy may be offered on a sliding scale or at a reduced rate. These spots are dependent on availability. Please reach out to us to discuss low-cost therapy further.
No, at the moment we solely provide virtual therapy. However, we are searching for an office for in-person sessions in the Greater Moncton Area. Stay tuned.
Your appointment time is reserved just for you. A late cancellation or missed appointment leaves a hole in the therapist’s day that could have been filled by another client. As such, we require 24 hours notice for any cancellations or changes to your appointment.
Get in Touch
Please fill out the form below to contact us or request an appointment. Alternatively, you can contact us via email at hello@zenitud.ca