Begin Your Healing Journey
Free 20 Minute Consultation
Get to know each other with a 20-minute free consultation
Begin therapy
Begin your therapy journey and work towards your goals
Virtual counselling and psychotherapy services for individuals across Ontario and New Brunswick
“Every human has a true authentic self. Trauma is the disconnection from it and healing is the reconnection to it."
Hello! I’m Adriana
I am a Licensed Counselling Therapist-Candidate and Registered Psychotherapist (Qualifying) with over eight years of experience in mental health. I specialize in supporting individuals navigate challenges such as anxiety, trauma, depression, self-worth/self-esteem struggles, neurodiversity (ASD & ADHD), and other mental health concerns.
As your therapist, I’ll be there to compassionately help you uncover the root causes of your challenges, become more aware of your triggers and develop strategies to manage them, process deeply rooted emotions, break free from old stories keeping you stuck, restore balance to your nervous system, feel safer and more present in your daily life, and cultivate self-love, compassion, and self-acceptance.
I use a trauma-informed, holistic, integrative approach to therapy, incorporating elements of Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), narrative therapy, energy healing, meditation, and Bach flower remedies —to help facilitate your inner healing and transformation.
It is an honour to accompany you on your path to healing and I am deeply committed to providing a safe and supportive space where you feel truly seen, heard, and empowered to heal, grow, and manifest positive changes that lead to a more meaningful life.
I am here whenever you feel ready to get started
Professional Qualifications
Master of Arts in Counselling Psychology
Honours degree (B.A) in Psychology
Diploma in Alternative and Complementary Medicine
Diploma in Mindfulness
Associate Certified Pranic Healer
Areas of Speciality
- Anxiety
- Attachment Issues
- Emotional Regulation
- Depression
- Neurodiversity (ASD & ADHD)
- Panic Attacks
- Perfectionism
- Relationship Challenges
- Self Esteem/Confidence
- Life Transitions
- Social Anxiety
- Trauma/PTSD
Ways I can Support You
Psychotherapy
Our psychotherapy sessions are structured like traditional talk therapy to foster self-discovery and personal development. This journey is designed to help you:
- Understand Yourself Better: Explore and process deeply rooted emotions, gaining valuable insights into your thoughts and behaviours.
- Change Unwanted Behaviours: Modify patterns that no longer serve you, with practical tools to navigate everyday stressors and overcome difficulties.
- Cultivate Compassion and Presence: Develop a more compassionate and present relationship with yourself and others.
- Equip Yourself with Practical Tools: Develop tangible strategies to navigate everyday life stressors and overcome difficulties.
I am here to support you with empathy and kindness, helping you achieve the healing and growth you deserve. My goal is to guide you towards a deeper sense of self-awareness and emotional well-being, empowering you to live a more fulfilling and authentic life.
Energy Medicine + Psychotherapy
Pranic Healing operates on the belief that all imbalances start in the energy body before manifesting in the mind and physical body. By identifying and addressing these energetic disruptions, Pranic Healing targets the root causes of issues, restoring harmony and balance.
This approach is particularly effective for psychological ailments, which often stem from accumulated negative thoughts, emotions, and traumas lodged in the aura and chakras. Pranic Healing enables the safe and quick release of these energies, resulting in peaceful emotions, improved relationships, positive thinking, and enhanced self-esteem.
At the end of each session, you will receive personalized recommendations such as breathwork exercises, Bach flower remedies, crystals, or essential oil suggestions, meditations, and mindfulness practices. These resources are designed to deepen your healing journey and support your continued progress between sessions.
90-Minute Intensive Session including of:
1) Psychotherapy
2) Energy Alignment through Pranic Healing
3) Healing resources tailored to your unique needs
Payment Details
Individual Psychotherapy Session $130.00 per 50-minute session
Couples Psychotherapy Session $150.00 per 50-minute session
Energy Medicine + Psychotherapy Session: $160.00 per 90-minute session
Sliding Scale: we do offer sliding scale rates, but these spaces are limited. Feel free to inquire further by sending us an email at hello@zenitud.ca
Insurance: the cost of psychotherapy services are covered by most health benefit plans. At the end of each session, you will be provided with a receipt that can be submitted to your insurance provider. Please note that it is your responsibility to confirm if psychotherapy services are covered under your plan.
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FAQ
Most frequent questions and answers
The frequency of our sessions is tailored to meet your unique needs, and this is something we will discuss during our initial consultation. To build consistency and promote therapeutic progress, we typically suggest starting with weekly or bi-weekly sessions. As we progress together, we can adjust the frequency of your sessions to make sure you are receiving the best support in your journey.
Each person’s path is unique, and we understand that the length of therapy may differ due to various factors, including the complexity of the client’s concerns and personal goals.
While we don’t accept insurance, we provide a receipt you can submit to your provider for potential reimbursement. It’s worth checking with your current health insurance provider or employee benefit plan to see if they cover psychotherapy services.
Your appointment time is reserved just for you. A late cancellation or missed appointment leaves a hole in the therapist’s day that could have been filled by another client. As such, we require 24 hours notice for any cancellations or changes to your appointment. Clients who provide less than 24 hours notice, or miss their appointment, will be charged the full session fee.
Get in Touch
Please fill out the form below to contact us or request an appointment. Alternatively, you can contact us via email at hello@zenitud.ca