Begin Your Therapy Journey
Free 20 Minute Consultation
Get to know each other with a 20-minute free consultation.
Begin therapy
Begin your therapy journey and work towards your goals.
Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through.
Psychotherapy
Psychotherapy is a journey aimed at helping you better understand yourself, resolve emotional issues, change unwanted behaviours, and enhance your overall quality of life.
Our approach embraces the interconnectedness of your body, mind, and spirit. By addressing all aspects of who you are, we can tackle emotional and psychological challenges more effectively and holistically.
We are here to provide you with a safe and compassionate space where you can explore your emotions, find inner peace, and develop the skills you need to live a meaningful and fulfilling life.
The Therapeutic Process
During our therapy sessions, we’ll work together to explore and identify your goals, which may include addressing anxiety, emotional regulation, self-esteem issues, depression, among other issues.
Our process involves 50-minute sessions. We will start by focusing on the most urgent and important issues for you, and then we can address any other topics you wish to work on.
Sessions are booked on your schedule at a pace that works for you. Many clients choose to book sessions each week, every other week, or monthly, depending on their needs. We recommend starting with weekly sessions, and as you progress and develop more coping strategies, we can gradually space out the sessions to every two weeks until we reach the end of your treatment.
The duration of treatment may depend on numerous factors, including the complexity of the client’s concerns and personal goals.
Payment Details
Individual Psychotherapy Session $130.00 per 50-minute session.
Couples Psychotherapy Session $150.00 per 50-minute session.
Sliding Scale: we offer a few sliding scale spots to make therapy more accessible for those experiencing financial barriers.
Insurance: the cost of psychotherapy services are covered by most health benefit plans. At the end of each session, you will be provided with a receipt that can be submitted to your insurance provider. Please note that it is your responsibility to confirm if psychotherapy services are covered under your plan.
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FAQ
Most frequent questions and answers
The frequency of our sessions is tailored to meet your unique needs, and this is something we will discuss during our initial consultation. To build consistency and promote therapeutic progress, we typically suggest starting with weekly or bi-weekly sessions. As we progress together, we can adjust the frequency of your sessions.
Each person’s path is unique, and we understand that the length of therapy may differ due to various factors. The duration of therapy may differ based on numerous factors, including the complexity of the client’s concerns and personal goals. Some of our clients have seen great progress after just one session, whereas others may prefer to continue therapy over a longer period of time.
While we don’t accept insurance, we provide a receipt you can submit to your provider for potential reimbursement. It’s worth checking with your current health insurance provider or employee benefit plan to see if they cover psychotherapy services.
Your appointment time is reserved just for you. A late cancellation or missed appointment leaves a hole in the therapist’s day that could have been filled by another client. As such, we require 24 hours notice for any cancellations or changes to your appointment. Clients who provide less than 24 hours notice, or miss their appointment, will be charged the full session fee.
Get in Touch
Please fill out the form below to contact us or request an appointment. Alternatively, you can contact us via email at hello@zenitud.ca
- (647) 366-8568
- hello@zenitud.ca
- Monday to Friday 9:00 AM- 6:00 PM
- 2967 Dundas St. W. Toronto, ON, M6P 1Z2
- Copyright © 2024 Zenitud. All Rights Reserve